When you start on a plant-based path, you may get into a rut with your cooking. This may lead you to a grocery store that has more to...

Juneteenth and High on the Hog have me in a very reflective mood as we near the celebration of the founding of this country. Did you...

Plant-Based Tip: Eat Your Greens! As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is...

As more and more of us transition to a plant-based lifestyles for health, environmental and ethical reasons it is important to eat a...

What is an Unhealthy Gut? How Gut Health Affects You The gut microbiome The complexity of the gut and its importance to our overall...

Over the years, as a wellness coach, I've learned that no matter what kind of goal someone is trying to reach—lose weight, reduce...

5 Reasons To Invest In Coaching No two people are the same. Their needs are different, as are their capabilities. A personal coach can...

Adopting a vegan lifestyle for me has been about the journey. While my initial foray to adopt a plant-based diet was address my Type II...