plantpoweredshiftSep 6, 2021Be Careful with These Packaged FoodsWhen you start on a plant-based path, you may get into a rut with your cooking. This may lead you to a grocery store that has more to...
plantpoweredshiftAug 15, 2021My Ancestors are Talking Through My FingersJuneteenth and High on the Hog have me in a very reflective mood as we near the celebration of the founding of this country. Did you...
plantpoweredshiftAug 7, 2021Eat Your GreensPlant-Based Tip: Eat Your Greens! As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is...
plantpoweredshiftJul 26, 2021How to Craft a Nutrionally Balanced Plant-based DietAs more and more of us transition to a plant-based lifestyles for health, environmental and ethical reasons it is important to eat a...
plantpoweredshiftJul 19, 20217 Signs of an Unhealthy GutWhat is an Unhealthy Gut? How Gut Health Affects You The gut microbiome The complexity of the gut and its importance to our overall...
plantpoweredshiftJul 17, 20215 Reasons You Might Be Using That Keep You From Achieving Your DreamsOver the years, as a wellness coach, I've learned that no matter what kind of goal someone is trying to reach—lose weight, reduce...
plantpoweredshiftJul 17, 2021Over the years, as a wellness coach, I've learned that no matter what kind of goal someone is trying5 Reasons To Invest In Coaching No two people are the same. Their needs are different, as are their capabilities. A personal coach can...
plantpoweredshiftJul 17, 2021Want a Healthy Brain? Eat Fruit & VegetablesAdopting a vegan lifestyle for me has been about the journey. While my initial foray to adopt a plant-based diet was address my Type II...